Bob Davies is a very interesting being. He is a master coach of life. I invite you to visit his website http://www.bobdavies.com/ and ask to be on his mailing list. He offers bi-monthly coaching calls free to us, since we have chosen for him to speak at one of our conferences. He is an excellent resource.
One of his major messages is accountability. Writing a behavioral contract each week with a consequence that is uncomfortable/painful. Example: Bob made a contract with himself that if he didn't get up and exercise for a certain amount of time, for a set number of days, he would have to email his database telling everyone he cannot be trusted and he does not do what he says. Ouch!
Here is an example of a behavioral contract: (cut & paste)
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I,_______________________ give my word that I specifically commit to:
____________________________________________________
____________________________________________________
By (date):____________________________
The enforceable consequence I will honor if I don't complete the above is:__________________________________________________
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Be sure to start off with bite size commitments to build confidence. Pushing your comfort zone too early can lead to sabotage, be easy and gentle with yourself.
Because you are part of a team you can choose to have an accountability partner, either one you choose or contact your advisor to match you up with someone you may not have met yet. You can IM (instant message) each other as often as you choose to stay on track. I encourage you to make this a part of your regular routine and watch the results blossom!
Atlantis Resort, Bahamas
Rachel & Dan
Rachel, Bruce(Dad), Amy "Happy Family" We get to travel together!
Cancun, Mexico
Amy & Rachel
L.A. Kickoff Event!
Sue, Firestones, Amy, Bruce, Rachel, Mark, David
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